Those who struggle with diabetes could benefit from a keto diet because it helps with insulin levels as well as helps you lose excess fat that can contribute to type 2 diabetes. Going on a keto diet means that you might be able to lose weight quicker, and it also helps to reduce blood sugar and insulin levels. During ketosis, the body produces ketone bodies out of fats and uses them for energy instead of carbohydrates Benefits of Being on a Keto Diet Ketosis is a natural metabolic state that your body can enter into. Your body drastically replaces carbohydrates with fat which can put your body into the state of ketosis. The ketogenic diet is one that is very low in carbs and high in fat. We are going to go over the key differences between the two diets in this article.
Two common diets that people use are the gluten-free diet and the ketogenic diet, or “keto” diet for short. What once was associated strictly with trying to lose weight is now used often to describe the meal plan created to suit your nutritional and sensitive needs.ĭifferent diets do different things for one's body, and more and more new diet trends are popping up as more research is done into the human body, and the food sensitivities and allergies it’s susceptible to.
